Bill Cosper 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
298
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 132 |
August 19, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 789 | 298 | 22 | 140 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 23 | 124 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 792 | 60 | 22 | 136 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 781 | 59 | 21 | 141 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 816 | 61 | 22 | 153 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.