Bill Cosper 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
298
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 125 |
September 01, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 790 | 298 | 22 | 142 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 60 | 25 | 130 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 808 | 60 | 22 | 139 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 792 | 60 | 22 | 142 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 771 | 59 | 22 | 144 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 775 | 59 | 22 | 155 |
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Workout Graph
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