Bill Cosper 5000m row
5,000
Meters
22:18.3
Time
2:13.8
Pace
304
Calories
73
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 126 |
September 07, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.3 | 5,000 | 2:13.8 | 146 | 817 | 304 | 24 | 73 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 772 | 60 | 23 | 115 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 833 | 61 | 26 | 142 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 833 | 61 | 25 | 108 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 817 | 61 | 24 | |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 834 | 61 | 24 |
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Workout Graph
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