5,000m row on October 16, 2023

Bill Cosper 5,000m row

5,000m

Meters

21:32.3

Time

2:09.2

Pace

308

Calories

Average Watts	162
Calories Per Hour	858

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

First row since the surgeries. We'll see how this feels tomorrow.