Bill Cosper 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 122 |
November 17, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 19 | 166 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 155 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 20 | 162 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 19 | 162 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 19 | 173 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 19 | 181 |
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Workout Graph
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