Bill Cosper 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 123 |
November 22, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 19 | 163 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 19 | 145 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 19 | 156 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 19 | 166 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 19 | 171 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 19 | 178 |
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Workout Graph
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