Bill Cosper 5000m row
5,000
Meters
24:02.3
Time
2:24.2
Pace
278
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 123 |
March 05, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 693 | 278 | 19 | 123 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 21 | 121 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 20 | 122 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 681 | 55 | 20 | 118 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 18 | 124 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 18 | 132 |
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Workout Graph
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