Noble Lantz 20:00 row
4,002
Meters
20:00.0
Time
2:29.9
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 108 |
May 26, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 216 | 17 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 18 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 17 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 42 | 16 |
| 16:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 18 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 18 |
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Workout Graph
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155HR