Noble Lantz 2x3000m/3:00r row
6,000
Meters
31:32.5
Time
2:37.7
Pace
321
Calories
147
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 37:32.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 108 |
November 13, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.5 | 6,000 | 2:37.7 | 89 | 607 | 18 | 147 |
| 15:20.2 | 3,000 | 2:33.3 | 97 | 633 | 18 | 152 |
| 16:12.3 | 3,000 | 2:42.0 | 82 | 583 | 18 | 142 |
| r32 |
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Workout Graph
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