Noble Lantz 4x20:00/4:00r row
15,641
Meters
1:20:00.0
Time
2:33.4
Pace
851
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,696 |
| Overall Time | 1:36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 1460 |
| Drag Factor | 108 |
November 24, 2025 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,641 | 2:33.4 | 97 | 633 | 18 | 149 |
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 18 | 152 |
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 19 | 152 |
| 20:00.0 | 3,879 | 2:34.6 | 95 | 625 | 18 | 148 |
| 20:00.0 | 3,833 | 2:36.5 | 91 | 614 | 18 | 146 |
| r55 |
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Workout Graph
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