Noble Lantz 15:00 row
2,881
Meters
15:00.0
Time
2:36.1
Pace
155
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 106 |
November 25, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,881 | 2:36.1 | 92 | 616 | 17 |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 18 |
| 6:00.0 | 578 | 2:35.7 | 93 | 619 | 18 |
| 9:00.0 | 575 | 2:36.5 | 91 | 614 | 18 |
| 12:00.0 | 574 | 2:36.7 | 91 | 612 | 17 |
| 15:00.0 | 584 | 2:34.1 | 96 | 629 | 17 |
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Workout Graph
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