Noble Lantz 10:00 row
2,076
Meters
10:00.0
Time
2:24.5
Pace
119
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 106 |
November 25, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 19 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 18 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 18 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 20 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 21 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 22 |
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Workout Graph
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