Noble Lantz 3x0:30/0:30r row
425
Meters
1:30.0
Time
1:45.8
Pace
32
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 529 |
| Overall Time | 3:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 106 |
November 25, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 30 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r104 |
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Workout Graph
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