Noble Lantz 1x500m/2:00r row
500
Meters
1:45.0
Time
1:45.0
Pace
39
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 510 |
| Overall Time | 3:45.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 107 |
November 25, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| r10 |
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Workout Graph
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