Noble Lantz 3x15:00/3:00r row
8,977
Meters
45:00.0
Time
2:30.3
Pace
495
Calories
149
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 54:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 806 |
| Drag Factor | 115 |
November 28, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,977 | 2:30.3 | 103 | 654 | 17 | 149 |
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 18 | 154 |
| 15:00.0 | 2,968 | 2:31.6 | 100 | 645 | 17 | 149 |
| 15:00.0 | 2,960 | 2:32.0 | 100 | 642 | 18 | 144 |
| r105 |
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Workout Graph
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