Noble Lantz 3x20:00/3:00r row
12,049
Meters
1:00:00.0
Time
2:29.3
Pace
669
Calories
149
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 1:09:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 111 |
December 04, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,049 | 2:29.3 | 105 | 661 | 18 | 149 |
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 18 | 146 |
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 18 | 151 |
| 20:00.0 | 3,986 | 2:30.5 | 103 | 653 | 19 | 151 |
| r83 |
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Workout Graph
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