Noble Lantz 3x3000m/2:30r row
9,000
Meters
45:26.8
Time
2:31.4
Pace
492
Calories
153
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,074 |
| Overall Time | 52:56.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 111 |
December 08, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.8 | 9,000 | 2:31.4 | 101 | 646 | 18 | 153 |
| 14:59.3 | 3,000 | 2:29.8 | 104 | 657 | 19 | 154 |
| 15:17.9 | 3,000 | 2:32.9 | 98 | 636 | 19 | 156 |
| 15:09.5 | 3,000 | 2:31.5 | 100 | 645 | 18 | 151 |
| r74 |
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Workout Graph
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