Noble Lantz 10:02 row
1,790
Meters
10:02.3
Time
2:48.2
Pace
93
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 111 |
December 19, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.3 | 1,790 | 2:48.2 | 73 | 552 | 15 | 131 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 16 | 133 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 15 | 131 |
| 10:02.3 | 6 | 3:11.6 | 50 | 471 | 0 | 130 |
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