Noble Lantz 5000m row
5,000
Meters
24:59.3
Time
2:29.9
Pace
277
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 111 |
December 24, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000 | 2:29.9 | 104 | 657 | 17 | 152 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 17 | 147 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 18 | 153 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 18 | 149 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 636 | 18 | 153 |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 649 | 18 | 159 |
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Workout Graph
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