Noble Lantz 30:00 row
5,364
Meters
30:00.0
Time
2:47.7
Pace
279
Calories
151
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 111 |
January 07, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,364 | 2:47.7 | 74 | 555 | 279 | 18 | 151 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 59 | 18 | 153 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 56 | 18 | 154 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 55 | 18 | 152 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 545 | 55 | 18 | 154 |
| 30:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 19 | 146 |
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Workout Graph
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