Noble Lantz 30:00 row
5,640
Meters
30:00.0
Time
2:39.5
Pace
301
Calories
151
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 112 |
January 12, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,640 | 2:39.5 | 86 | 596 | 301 | 17 | 151 |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 17 | 149 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 62 | 18 | 156 |
| 18:00.0 | 1,121 | 2:40.5 | 85 | 590 | 60 | 18 | 147 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 18 | 152 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 60 | 18 | 152 |
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Workout Graph
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