Noble Lantz 30:00 row
5,522
Meters
30:00.0
Time
2:42.9
Pace
291
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 109 |
January 14, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,522 | 2:42.9 | 81 | 578 | 291 | 17 | 148 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 18 | 143 |
| 12:00.0 | 1,111 | 2:42.0 | 82 | 583 | 59 | 18 | 148 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 57 | 17 | 150 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 57 | 17 | 151 |
| 30:00.0 | 1,095 | 2:44.3 | 79 | 571 | 58 | 18 | 150 |
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Workout Graph
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