Noble Lantz 30:00 row
5,573
Meters
30:00.0
Time
2:41.4
Pace
295
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 111 |
January 15, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,573 | 2:41.4 | 83 | 586 | 295 | 17 | 146 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 59 | 17 | 146 |
| 12:00.0 | 1,124 | 2:40.1 | 85 | 593 | 60 | 17 | 144 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 59 | 17 | 146 |
| 24:00.0 | 1,112 | 2:41.8 | 83 | 584 | 59 | 17 | 152 |
| 30:00.0 | 1,102 | 2:43.3 | 80 | 576 | 58 | 18 | 143 |
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Workout Graph
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