Noble Lantz 45:00 row
8,026
Meters
45:00.0
Time
2:48.2
Pace
418
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 794 |
| Drag Factor | 118 |
January 22, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,026 | 2:48.2 | 74 | 553 | 418 | 17 | 139 |
| 9:00.0 | 1,658 | 2:42.8 | 81 | 578 | 87 | 18 | 140 |
| 18:00.0 | 1,597 | 2:49.0 | 72 | 549 | 83 | 17 | 140 |
| 27:00.0 | 1,595 | 2:49.2 | 72 | 548 | 83 | 17 | 137 |
| 36:00.0 | 1,591 | 2:49.7 | 72 | 546 | 83 | 18 | 139 |
| 45:00.0 | 1,585 | 2:50.3 | 71 | 543 | 82 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.