Noble Lantz 45:00 row
8,106
Meters
45:00.0
Time
2:46.5
Pace
424
Calories
140
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 118 |
January 29, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,106 | 2:46.5 | 76 | 560 | 424 | 17 | 140 |
| 9:00.0 | 1,636 | 2:45.0 | 78 | 567 | 85 | 18 | 140 |
| 18:00.0 | 1,627 | 2:45.9 | 77 | 563 | 86 | 18 | 139 |
| 27:00.0 | 1,619 | 2:46.7 | 75 | 559 | 84 | 17 | 142 |
| 36:00.0 | 1,615 | 2:47.1 | 75 | 557 | 85 | 17 | 142 |
| 45:00.0 | 1,610 | 2:47.7 | 74 | 555 | 84 | 17 | 139 |
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Workout Graph
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