Noble Lantz 30:00 row
5,675
Meters
30:00.0
Time
2:38.5
Pace
303
Calories
148
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 118 |
February 04, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,675 | 2:38.5 | 88 | 601 | 303 | 18 | 148 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 59 | 18 | 145 |
| 12:00.0 | 1,152 | 2:36.2 | 92 | 615 | 62 | 18 | 151 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 62 | 19 | 150 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 61 | 19 | 152 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 19 | 146 |
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Workout Graph
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