Noble Lantz 45:00 row
8,162
Meters
45:00.0
Time
2:45.4
Pace
428
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 118 |
February 05, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,162 | 2:45.4 | 77 | 566 | 428 | 17 | 140 |
| 9:00.0 | 1,635 | 2:45.1 | 78 | 567 | 85 | 17 | 143 |
| 18:00.0 | 1,638 | 2:44.8 | 78 | 568 | 86 | 17 | 141 |
| 27:00.0 | 1,637 | 2:44.9 | 78 | 568 | 86 | 18 | 142 |
| 36:00.0 | 1,630 | 2:45.6 | 77 | 565 | 86 | 18 | 139 |
| 45:00.0 | 1,622 | 2:46.4 | 76 | 561 | 85 | 18 | 138 |
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Workout Graph
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