Noble Lantz 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
111
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 116 |
April 07, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 111 | 18 |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 21 | 17 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 18 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 19 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 19 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 19 |
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Workout Graph
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