Noble Lantz 3x0:30/0:30r row
404
Meters
1:30.0
Time
1:51.3
Pace
28
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 584 |
| Overall Time | 3:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 115 |
April 07, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 31 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | |
| r180 |
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Workout Graph
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