Noble Lantz 45:00 row
8,567
Meters
45:00.0
Time
2:37.5
Pace
460
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 757 |
| Drag Factor | 113 |
April 30, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,567 | 2:37.5 | 89 | 607 | 460 | 17 | 134 |
| 9:00.0 | 1,770 | 2:32.5 | 99 | 639 | 96 | 17 | 136 |
| 18:00.0 | 1,741 | 2:35.0 | 94 | 622 | 95 | 17 | 137 |
| 27:00.0 | 1,710 | 2:37.8 | 89 | 606 | 92 | 17 | 135 |
| 36:00.0 | 1,670 | 2:41.6 | 83 | 585 | 88 | 17 | 137 |
| 45:00.0 | 1,677 | 2:41.0 | 84 | 588 | 89 | 17 | 128 |
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Workout Graph
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