Noble Lantz 30:00 row
5,665
Meters
30:00.0
Time
2:38.8
Pace
303
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 107 |
June 25, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,665 | 2:38.8 | 87 | 606 | 303 | 16 | 147 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 16 | 149 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 16 | 150 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 590 | 59 | 16 | 144 |
| 24:00.0 | 1,102 | 2:43.3 | 80 | 590 | 59 | 16 | 145 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 17 | 148 |
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Workout Graph
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