Noble Lantz 30:00 row
5,672
Meters
30:00.0
Time
2:38.6
Pace
304
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 109 |
June 26, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,672 | 2:38.6 | 88 | 608 | 304 | 16 | 144 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 17 | 147 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 620 | 62 | 16 | 144 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 610 | 61 | 17 | 146 |
| 24:00.0 | 1,109 | 2:42.3 | 82 | 590 | 59 | 16 | 144 |
| 30:00.0 | 1,113 | 2:41.7 | 83 | 590 | 59 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.