Noble Lantz 9:07 row
1,721
Meters
9:07.9
Time
2:39.1
Pace
92
Calories
146
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 151 |
| Drag Factor | 109 |
June 27, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.9 | 1,721 | 2:39.1 | 87 | 604 | 92 | 16 | 146 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 17 | 149 |
| 9:07.9 | 590 | 2:39.2 | 87 | 613 | 32 | 16 | 143 |
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Workout Graph
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