Noble Lantz 25:01 row
4,572
Meters
25:01.8
Time
2:44.2
Pace
241
Calories
145
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 375 |
| Drag Factor | 116 |
July 22, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.8 | 4,572 | 2:44.2 | 79 | 577 | 241 | 15 | 145 |
| 25:01.8 | 4,572 | 2:44.2 | 79 | 577 | 241 | 15 | 145 |
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