Noble Lantz 3:00 row
604
Meters
3:00.0
Time
2:29.0
Pace
34
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
October 09, 2026 19:15:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Row IQ
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 16 |
| 0:36.0 | 105 | 2:51.4 | 69 | 500 | 5 | 16 |
| 1:12.0 | 124 | 2:25.1 | 114 | 700 | 7 | 17 |
| 1:48.0 | 126 | 2:22.8 | 120 | 700 | 7 | 17 |
| 2:24.0 | 125 | 2:24.0 | 117 | 700 | 7 | 17 |
| 2:58.0 | 117 | 2:25.2 | 114 | 741 | 7 | 16 |
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Workout Graph
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3:00 | Programmed on PM5