Shane O malley 500m row
500
Meters
1:28.8
Time
1:28.8
Pace
47
Calories
152
Heart Rate
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 143 |
March 08, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.8 | 500 | 1:28.8 | 500 | 1905 | 47 | 36 | 152 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 41 | 143 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 34 | 153 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 34 | 162 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1810 | 9 | 37 | |
| 0:18.1 | 500 | 1:30.5 | 472 | 1790 | 9 | 36 |
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Workout Graph
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