Juraj Krnáč 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
October 06, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 18 | 134 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 19 | 122 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 18 | 128 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 18 | 135 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 18 | 139 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 18 | 149 |