Juraj Krnáč 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
317
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 111 |
October 07, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 18 | 133 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 19 | 122 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 18 | 130 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 18 | 136 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 18 | 134 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 19 | 145 |
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Workout Graph
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