Juraj Krnáč 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
January 07, 2018 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 795 | 26 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 27 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 26 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 27 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 26 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 27 |