Juraj Krnáč 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 84 |
January 12, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 790 | 295 | 27 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 60 | 28 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 785 | 59 | 27 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 27 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 27 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 29 |