Juraj Krnáč 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
261
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
January 31, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 656 | 25 | 122 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 27 | 105 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 29 | 119 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 26 | 123 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 26 | 122 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 693 | 25 | 123 |
| 0:59.3 | 1,200 | 2:28.2 | 107 | 669 | 26 | 122 |
| 0:59.5 | 1,400 | 2:28.7 | 106 | 665 | 26 | 121 |
| 0:58.1 | 1,600 | 2:25.2 | 114 | 693 | 25 | 125 |
| 0:59.0 | 1,800 | 2:27.5 | 109 | 675 | 25 | 127 |
| 1:01.3 | 2,000 | 2:33.2 | 97 | 634 | 23 | 126 |
| 1:01.4 | 2,200 | 2:33.5 | 97 | 633 | 24 | 125 |
| 1:02.1 | 2,400 | 2:35.2 | 94 | 621 | 24 | 124 |
| 1:02.0 | 2,600 | 2:35.0 | 94 | 623 | 25 | 124 |
| 1:02.2 | 2,800 | 2:35.5 | 93 | 620 | 24 | 120 |
| 1:02.2 | 3,000 | 2:35.5 | 93 | 620 | 25 | 122 |
| 1:00.7 | 3,200 | 2:31.7 | 100 | 644 | 25 | 124 |
| 1:01.4 | 3,400 | 2:33.5 | 97 | 633 | 24 | 122 |
| 1:01.9 | 3,600 | 2:34.7 | 94 | 625 | 25 | 122 |
| 1:02.2 | 3,800 | 2:35.5 | 93 | 620 | 24 | 123 |
| 1:02.6 | 4,000 | 2:36.5 | 91 | 614 | 25 | 122 |
| 1:02.9 | 4,200 | 2:37.2 | 90 | 609 | 25 | 121 |
| 1:01.0 | 4,400 | 2:32.5 | 99 | 639 | 25 | 119 |
| 1:00.9 | 4,600 | 2:32.2 | 99 | 641 | 26 | 124 |
| 1:02.3 | 4,800 | 2:35.7 | 93 | 618 | 24 | 123 |
| 1:01.1 | 5,000 | 2:32.7 | 98 | 637 | 26 | 122 |