Juraj Krnáč 5000m row
5,000
Meters
24:44.9
Time
2:28.4
Pace
261
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
February 03, 2018 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,000 | 2:28.4 | 107 | 667 | 25 | 124 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 28 | 107 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 27 | 125 |
| 0:56.3 | 600 | 2:20.7 | 126 | 731 | 27 | 127 |
| 0:58.8 | 800 | 2:27.0 | 110 | 679 | 27 | 125 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 26 | 124 |
| 0:58.4 | 1,200 | 2:26.0 | 112 | 687 | 27 | 126 |
| 0:58.8 | 1,400 | 2:27.0 | 110 | 679 | 26 | 127 |
| 0:58.7 | 1,600 | 2:26.7 | 111 | 681 | 26 | 125 |
| 0:56.5 | 1,800 | 2:21.2 | 124 | 727 | 26 | 130 |
| 0:58.6 | 2,000 | 2:26.5 | 111 | 683 | 25 | 121 |
| 1:00.1 | 2,200 | 2:30.2 | 103 | 655 | 25 | 128 |
| 1:01.2 | 2,400 | 2:33.0 | 98 | 636 | 24 | 126 |
| 1:00.9 | 2,600 | 2:32.2 | 99 | 641 | 24 | 126 |
| 1:00.8 | 2,800 | 2:32.0 | 100 | 643 | 25 | 126 |
| 1:00.4 | 3,000 | 2:31.0 | 102 | 649 | 25 | 126 |
| 1:01.4 | 3,200 | 2:33.5 | 97 | 633 | 24 | 117 |
| 1:00.2 | 3,400 | 2:30.5 | 103 | 653 | 25 | 129 |
| 1:02.7 | 3,600 | 2:36.7 | 91 | 612 | 24 | 126 |
| 1:01.3 | 3,800 | 2:33.2 | 97 | 634 | 24 | 124 |
| 1:01.4 | 4,000 | 2:33.5 | 97 | 633 | 24 | 126 |
| 1:02.3 | 4,200 | 2:35.7 | 93 | 618 | 24 | 124 |
| 1:01.6 | 4,400 | 2:34.0 | 96 | 629 | 24 | 125 |
| 1:00.2 | 4,600 | 2:30.5 | 103 | 653 | 25 | 125 |
| 0:56.3 | 4,800 | 2:20.7 | 126 | 731 | 26 | 131 |
| 1:01.6 | 5,000 | 2:34.0 | 96 | 629 | 23 | 128 |