Juraj Krnáč 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
263
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
February 08, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 687 | 25 | 118 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 27 | 97 |
| 0:51.6 | 400 | 2:09.0 | 163 | 861 | 28 | 111 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 27 | 118 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 25 | 121 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 26 | 119 |
| 0:56.6 | 1,200 | 2:21.5 | 124 | 725 | 25 | 120 |
| 0:59.5 | 1,400 | 2:28.7 | 106 | 665 | 26 | 118 |
| 0:59.0 | 1,600 | 2:27.5 | 109 | 675 | 26 | 118 |
| 0:58.5 | 1,800 | 2:26.2 | 112 | 685 | 26 | 119 |
| 1:00.1 | 2,000 | 2:30.2 | 103 | 655 | 26 | 119 |
| 1:00.2 | 2,200 | 2:30.5 | 103 | 653 | 26 | 119 |
| 1:00.2 | 2,400 | 2:30.5 | 103 | 653 | 26 | 120 |
| 1:00.5 | 2,600 | 2:31.2 | 101 | 648 | 25 | 119 |
| 1:00.4 | 2,800 | 2:31.0 | 102 | 649 | 26 | 119 |
| 1:00.7 | 3,000 | 2:31.7 | 100 | 644 | 25 | 118 |
| 1:00.0 | 3,200 | 2:30.0 | 104 | 656 | 26 | 116 |
| 0:59.5 | 3,400 | 2:28.7 | 106 | 665 | 26 | 118 |
| 0:59.7 | 3,600 | 2:29.2 | 105 | 662 | 26 | 117 |
| 1:00.5 | 3,800 | 2:31.2 | 101 | 648 | 25 | 120 |
| 1:02.4 | 4,000 | 2:36.0 | 92 | 617 | 25 | 118 |
| 1:02.3 | 4,200 | 2:35.7 | 93 | 618 | 26 | 118 |
| 1:01.2 | 4,400 | 2:33.0 | 98 | 636 | 25 | 116 |
| 1:00.2 | 4,600 | 2:30.5 | 103 | 653 | 25 | 119 |
| 0:55.2 | 4,800 | 2:18.0 | 133 | 758 | 26 | 123 |
| 0:50.0 | 5,000 | 2:05.0 | 179 | 916 | 29 | 133 |