Juraj Krnáč 4:00 row
302
Meters
4:00.0
Time
6:37.3
Pace
15
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 16 |
| Drag Factor | 48 |
March 01, 2018 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 302 | 6:37.3 | 6 | 319 | 16 |
| 1:00.0 | 72 | 6:56.6 | 5 | 316 | 11 |
| 2:00.0 | 57 | 8:46.3 | 2 | 308 | 11 |
| 3:00.0 | 74 | 6:45.4 | 5 | 318 | 19 |
| 4:00.0 | 98 | 5:06.1 | 12 | 341 | 23 |