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Juraj Krnáč 5000m row

5,000

Meters

19:54.7

Time

1:59.4

Pace

326

Calories

148

Heart Rate

Average Watts205
Calories Per Hour1006
Stroke Rate28
Drag Factor191

March 24, 2018 19:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.7 5,000 1:59.4 205 1006 28 148
0:44.8 200 1:52.0 249 1157 31 100
0:45.0 400 1:52.5 246 1146 29 128
0:45.4 600 1:53.5 239 1123 30 137
0:46.8 800 1:57.0 219 1052 30 142
0:48.8 1,000 2:02.0 193 963 29 145
0:47.7 1,200 1:59.2 206 1010 29 146
0:47.7 1,400 1:59.2 206 1010 29 148
0:48.3 1,600 2:00.7 199 984 29 148
0:48.7 1,800 2:01.7 194 967 28 147
0:48.4 2,000 2:01.0 198 979 29 147
0:48.5 2,200 2:01.2 196 975 28 149
0:48.8 2,400 2:02.0 193 963 29 149
0:48.7 2,600 2:01.7 194 967 28 150
0:48.4 2,800 2:01.0 198 979 29 152
0:49.4 3,000 2:03.5 186 939 28 152
0:49.0 3,200 2:02.5 190 955 28 151
0:47.4 3,400 1:58.5 210 1023 29 153
0:47.9 3,600 1:59.7 204 1001 29 155
0:49.1 3,800 2:02.7 189 951 28 155
0:47.9 4,000 1:59.7 204 1001 29 156
0:48.0 4,200 2:00.0 203 997 30 157
0:47.6 4,400 1:59.0 208 1014 29 158
0:47.8 4,600 1:59.5 205 1005 29 158
0:47.4 4,800 1:58.5 210 1023 29 159
0:47.3 5,000 1:58.2 212 1028 28 159