Juraj Krnáč 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
318
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Drag Factor | 190 |
March 31, 2018 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 967 | 27 | 146 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 29 | 107 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 29 | 130 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 29 | 136 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 28 | 138 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 29 | 142 |
| 0:47.7 | 1,200 | 1:59.2 | 206 | 1010 | 28 | 144 |
| 0:47.2 | 1,400 | 1:58.0 | 213 | 1033 | 29 | 146 |
| 0:48.1 | 1,600 | 2:00.2 | 201 | 992 | 27 | 148 |
| 0:47.3 | 1,800 | 1:58.2 | 212 | 1028 | 28 | 151 |
| 0:50.8 | 2,000 | 2:07.0 | 171 | 888 | 26 | 149 |
| 0:48.4 | 2,200 | 2:01.0 | 198 | 979 | 27 | 150 |
| 0:52.8 | 2,400 | 2:12.0 | 152 | 823 | 24 | 148 |
| 0:48.9 | 2,600 | 2:02.2 | 192 | 959 | 28 | 149 |
| 0:50.9 | 2,800 | 2:07.2 | 170 | 884 | 25 | 148 |
| 0:48.8 | 3,000 | 2:02.0 | 193 | 963 | 27 | 149 |
| 0:49.5 | 3,200 | 2:03.7 | 185 | 935 | 27 | 151 |
| 0:50.0 | 3,400 | 2:05.0 | 179 | 916 | 26 | 148 |
| 0:48.9 | 3,600 | 2:02.2 | 192 | 959 | 27 | 151 |
| 0:48.8 | 3,800 | 2:02.0 | 193 | 963 | 27 | 153 |
| 0:49.0 | 4,000 | 2:02.5 | 190 | 955 | 27 | 155 |
| 0:50.1 | 4,200 | 2:05.2 | 178 | 913 | 25 | 154 |
| 0:49.4 | 4,400 | 2:03.5 | 186 | 939 | 28 | 153 |
| 0:48.8 | 4,600 | 2:02.0 | 193 | 963 | 27 | 154 |
| 0:50.3 | 4,800 | 2:05.7 | 176 | 905 | 25 | 154 |
| 0:44.3 | 5,000 | 1:50.7 | 258 | 1186 | 30 | 158 |