Juraj Krnáč 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
301
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
April 07, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 29 | 138 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 29 | 109 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 29 | 123 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 29 | 127 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 30 | 130 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 29 | 124 |
| 0:50.8 | 1,200 | 2:07.0 | 171 | 888 | 30 | 133 |
| 0:51.9 | 1,400 | 2:09.7 | 160 | 851 | 30 | 134 |
| 0:51.0 | 1,600 | 2:07.5 | 169 | 881 | 29 | 135 |
| 0:52.0 | 1,800 | 2:10.0 | 159 | 848 | 29 | 136 |
| 0:51.3 | 2,000 | 2:08.2 | 166 | 871 | 30 | 138 |
| 0:51.8 | 2,200 | 2:09.5 | 161 | 854 | 29 | 139 |
| 0:52.1 | 2,400 | 2:10.2 | 158 | 845 | 30 | 139 |
| 0:51.4 | 2,600 | 2:08.5 | 165 | 867 | 29 | 140 |
| 0:51.7 | 2,800 | 2:09.2 | 162 | 857 | 30 | 140 |
| 0:51.5 | 3,000 | 2:08.7 | 164 | 864 | 29 | 142 |
| 0:51.1 | 3,200 | 2:07.7 | 168 | 877 | 29 | 146 |
| 0:50.8 | 3,400 | 2:07.0 | 171 | 888 | 30 | 147 |
| 0:51.4 | 3,600 | 2:08.5 | 165 | 867 | 29 | 148 |
| 0:51.9 | 3,800 | 2:09.7 | 160 | 851 | 30 | 146 |
| 0:51.2 | 4,000 | 2:08.0 | 167 | 874 | 29 | 145 |
| 0:51.2 | 4,200 | 2:08.0 | 167 | 874 | 29 | 149 |
| 0:50.6 | 4,400 | 2:06.5 | 173 | 895 | 30 | 146 |
| 0:50.3 | 4,600 | 2:05.7 | 176 | 905 | 30 | 148 |
| 0:49.9 | 4,800 | 2:04.7 | 180 | 920 | 30 | 148 |
| 0:50.3 | 5,000 | 2:05.7 | 176 | 905 | 30 | 149 |