Juraj Krnáč 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
308
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 09, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 29 | 138 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 31 | 101 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 31 | 120 |
| 0:49.2 | 600 | 2:03.0 | 188 | 947 | 29 | 126 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 30 | 129 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 31 | 123 |
| 0:46.3 | 1,200 | 1:55.7 | 226 | 1076 | 30 | 135 |
| 0:49.8 | 1,400 | 2:04.5 | 181 | 924 | 29 | 137 |
| 0:49.8 | 1,600 | 2:04.5 | 181 | 924 | 30 | 138 |
| 0:49.6 | 1,800 | 2:04.0 | 184 | 931 | 29 | 139 |
| 0:48.9 | 2,000 | 2:02.2 | 192 | 959 | 31 | 141 |
| 0:49.8 | 2,200 | 2:04.5 | 181 | 924 | 29 | 142 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 916 | 29 | 138 |
| 0:48.3 | 2,600 | 2:00.7 | 199 | 984 | 29 | 144 |
| 0:51.1 | 2,800 | 2:07.7 | 168 | 877 | 28 | 145 |
| 0:50.6 | 3,000 | 2:06.5 | 173 | 895 | 30 | 142 |
| 0:49.2 | 3,200 | 2:03.0 | 188 | 947 | 28 | 144 |
| 0:50.2 | 3,400 | 2:05.5 | 177 | 909 | 30 | 144 |
| 0:50.5 | 3,600 | 2:06.2 | 174 | 898 | 29 | 146 |
| 0:50.0 | 3,800 | 2:05.0 | 179 | 916 | 29 | 146 |
| 0:48.5 | 4,000 | 2:01.2 | 196 | 975 | 30 | 146 |
| 0:50.3 | 4,200 | 2:05.7 | 176 | 905 | 29 | 139 |
| 0:48.9 | 4,400 | 2:02.2 | 192 | 959 | 29 | 148 |
| 0:49.4 | 4,600 | 2:03.5 | 186 | 939 | 28 | 148 |
| 0:47.5 | 4,800 | 1:58.7 | 209 | 1019 | 30 | 150 |
| 0:49.4 | 5,000 | 2:03.5 | 186 | 939 | 29 | 152 |