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Juraj Krnáč 5000m row

5,000

Meters

19:45.5

Time

1:58.5

Pace

325

Calories

144

Heart Rate

Average Watts210
Calories Per Hour1022
Stroke Rate28
Drag Factor121

May 20, 2018 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:45.5 5,000 1:58.5 210 1022 28 144
0:48.4 200 2:01.0 198 979 28 105
0:46.1 400 1:55.2 229 1086 30 119
0:46.4 600 1:56.0 224 1071 28 127
0:47.2 800 1:58.0 213 1033 28 134
0:47.1 1,000 1:57.7 214 1037 29 135
0:47.0 1,200 1:57.5 216 1042 29 139
0:47.2 1,400 1:58.0 213 1033 29 142
0:46.9 1,600 1:57.2 217 1047 29 144
0:47.0 1,800 1:57.5 216 1042 29 146
0:48.0 2,000 2:00.0 203 997 28 145
0:46.6 2,200 1:56.5 221 1061 30 148
0:48.4 2,400 2:01.0 198 979 29 144
0:47.5 2,600 1:58.7 209 1019 28 148
0:47.2 2,800 1:58.0 213 1033 30 150
0:47.5 3,000 1:58.7 209 1019 28 150
0:49.1 3,200 2:02.7 189 951 27 151
0:47.4 3,400 1:58.5 210 1023 28 152
0:47.9 3,600 1:59.7 204 1001 30 152
0:48.5 3,800 2:01.2 196 975 27 152
0:49.0 4,000 2:02.5 190 955 28 152
0:48.5 4,200 2:01.2 196 975 28 153
0:48.0 4,400 2:00.0 203 997 29 153
0:46.9 4,600 1:57.2 217 1047 28 154
0:47.3 4,800 1:58.2 212 1028 29 157
0:44.5 5,000 1:51.2 254 1174 30 158