Juraj Krnáč 5000m row
5,000
Meters
20:05.8
Time
2:00.5
Pace
319
Calories
138
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
May 27, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 29 | 138 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 29 | 104 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 30 | 121 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 30 | 128 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 29 | 132 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 30 | 135 |
| 0:47.8 | 1,200 | 1:59.5 | 205 | 1005 | 30 | 137 |
| 0:47.9 | 1,400 | 1:59.7 | 204 | 1001 | 30 | 138 |
| 0:47.6 | 1,600 | 1:59.0 | 208 | 1014 | 29 | 140 |
| 0:47.8 | 1,800 | 1:59.5 | 205 | 1005 | 30 | 141 |
| 0:47.1 | 2,000 | 1:57.7 | 214 | 1037 | 31 | 142 |
| 0:47.1 | 2,200 | 1:57.7 | 214 | 1037 | 31 | 140 |
| 0:50.0 | 2,400 | 2:05.0 | 179 | 916 | 29 | 143 |
| 0:49.3 | 2,600 | 2:03.2 | 187 | 943 | 30 | 142 |
| 0:49.1 | 2,800 | 2:02.7 | 189 | 951 | 29 | 141 |
| 0:48.6 | 3,000 | 2:01.5 | 195 | 971 | 30 | 143 |
| 0:48.8 | 3,200 | 2:02.0 | 193 | 963 | 29 | 143 |
| 0:48.7 | 3,400 | 2:01.7 | 194 | 967 | 30 | 141 |
| 0:48.9 | 3,600 | 2:02.2 | 192 | 959 | 29 | 143 |
| 0:49.4 | 3,800 | 2:03.5 | 186 | 939 | 29 | 144 |
| 0:49.8 | 4,000 | 2:04.5 | 181 | 924 | 28 | 144 |
| 0:49.2 | 4,200 | 2:03.0 | 188 | 947 | 30 | 144 |
| 0:48.4 | 4,400 | 2:01.0 | 198 | 979 | 29 | 145 |
| 0:48.7 | 4,600 | 2:01.7 | 194 | 967 | 30 | 146 |
| 0:48.4 | 4,800 | 2:01.0 | 198 | 979 | 30 | 146 |
| 0:44.7 | 5,000 | 1:51.7 | 251 | 1163 | 30 | 151 |